"Enjoy all the benefits of sauerkraut in this delicious and quickly prepared soup."
Ingredients:
250g Sauerkraut
2 pair Carniolan Sausages
1 onion
3 garlic cloves
2 bay leaves
1 teaspoon pepper corns
1 heaping teaspoon paprika
½ teaspoon whole cumin
salt
3 potatoes
250g Sauerkraut
2 pair Carniolan Sausages
1 onion
3 garlic cloves
2 bay leaves
1 teaspoon pepper corns
1 heaping teaspoon paprika
½ teaspoon whole cumin
salt
3 potatoes
Method:
- Peel the potatoes, dice them and cook them in salted water.
- Finely dice the onion, salt it and sauté it in splash of olive oil.
- Add sliced Carniolan sausage, stir and cook on. By sautéing, the sausage releases more flavour, than by simply cooking it in water.
- Add finely diced garlic and keep sautéing till it releases its aroma.
- Add paprika, cumin and stir to blend all the flavours.
- Add sauerkraut, bay leaves and pepper corns.
- Pour over with potato water – a water in which the potatoes were cooked. The soup will thicken a bit, because of the starch released from the potatoes. Add just enough to cover everything. If you want a thinner soup, add a bit more.
- Cook the soup covered and on low heat (don’t forget that microelement don’t like high temperatures) a few more minutes, for all the flavours to blend. In last minutes, add the potatoes.
- If you want, now is the time to add a few spoons of sour cream.
Cooking Tips:
Sauerkraut. Why is it so healthy? During the process of fermentation, the good bacteria did their job well and left a bit of a havoc behind, but all in a good way. They’ve processed and broke up the microelements to a degree so our body can take full advantage of all nutritious and benefits of sauerkraut. Sauerkraut is rich in vitamins B12, B6, B3, B5 and above all in vitamin C. It contains important microelements like potassium, iron, magnesium and zinc. To preserve these microelements, this sauerkraut soup needs to be cooked quickly.
Sauerkraut. Why is it so healthy? During the process of fermentation, the good bacteria did their job well and left a bit of a havoc behind, but all in a good way. They’ve processed and broke up the microelements to a degree so our body can take full advantage of all nutritious and benefits of sauerkraut. Sauerkraut is rich in vitamins B12, B6, B3, B5 and above all in vitamin C. It contains important microelements like potassium, iron, magnesium and zinc. To preserve these microelements, this sauerkraut soup needs to be cooked quickly.
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